Supplementation carnitine

Carnitine well known as a fat burner. Acording to Flex Magazines Jim Stoppani its also aids muscle recovery, boosts the insulinlike Growth Factor-I and increases the amount of testosterone in muscle cells. Carnitne requires insluin to get into muscle cells, so for maxium benefitt take Carntine with meal containing carbs.

Carntine is not only used by bodybuilders and athletes but also in medicine. Carnitne is claimed to have positive benefits for Heart conditions, diabetes, Kidney diseases and male infertility. So if you suffer from any off this conditions it might be a good a idea to ask your doctor about Carntine, hopefully it will improve your health.

Altough taken by many as a supplement. Carnitine is natural and found in many diffrent food sources mainly red meat and diary products.
Top 5 list

Beef Steak 100 gram = 95 mg carnitine
Ground beef 100 gram = 94 mg carnitine
pork 100 grams = 27,7 carnitine
Bacon 100 grams =23,3 carnitine
tempeh 100 grams =19,5 carnitine

Sideeffects are rare when using normal doses. Most common are to much energy leading to sleep problems and insomia. Other reported sideeffects Vomiting Nausea headache diarrhea and stuffy nose.


sources Flex Magazine septemper 2008 Issue, wikipedia, http://www.nutritional-supplements-health-guide.com/