Cooking with Christina Dougdale

In this brand new exclusive series join Christina, the better half of IFBB pro Mark Dugdale, as she prepares healthy gourmet meals in her home kitchen utilizing whole, organic, and fresh ingredients. Prepare for a mouth-watering lesson in clean eating!

This is only a preview, click the links below to see full episodes



#1: Chicken, Rice, & Vegetables 
#2: Brussels Sprouts & Potatoes
#3: Vegetable/Lettuce Salad
#4: Bison Roast
#5: Green Beans 
#6: Broccoli
#7: Halibut
#8: Mark Cooking
#9: Beef & Quinoa